Self Preparation by patient:
- Start taking light simple food three days before Sharad Poornima
- If possible do not take food after sunset for 2-3 days
- Instead may take golden milk (turmeric milk)/ Tulsi milk (Tulsi leaves boiled in milk), warm water boiled with Tulsi.
- On the day prior to Sharad Poornima compulsorily avoid food at night. Instead take golden milk, Tulsi milk or Tulsi water as told above.
- On the Day Of Poornima try to be on fast for excellent results. If you can’t keep fast, may take only Tulsi milk or Tulsi water and that should not be strictly taken after 6 PM or sunset.
- Herbal Kheer is to be taken at 12.00 midnight.
- Not to sleep in the night of taking kheer with medicine for best results.
- Walk in the house or outside as per convenience. Do not take anything for at least 2.5 to 3 hrs or more. If can’t stay like that, you may take Tulsi water (warm) after 2.5 hrs
Next Morning
May take herbal tea
Warm water
Soups
Any kwath if advised by Vaidya
No solid breakfast
Lunch:
Light food preferably Millets Foxtail, Browntop, Kodo, little, Barnyard successively spread over a week (Dr Khadar). Millets to be taken ½ to ⅓ of appetite for a few days.
Make a practice of taking warm water
Dinner:
Light food preferably Millets Foxtail, Browntop, Kodo, little, Barnyard successively for a week (Dr Khadar). Millets to be taken ½ to ⅓ of appetite for a few days.
Make a practice of taking warm water
Supper:
Tulsi Milk/ Tulsi water