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KAPHA THAT ACCUMULATED (INCREASED) DURING PREVIOUS COLD SEASON (शिशिर ऋतु) BECOMES LIQUEFIED DURING SPRING SEASON. COUGH, COLD, SINUSITIS, DIGESTIVE SYSTEM DISORDERS, ALLERGIC CONDITIONS ARE THE GENERAL AILMENTS THAT PEOPLE CONFRONT IN THIS SEASON.

FOODS TO MINIMIZE:

AVOID HEAVY, OILY, DENSE OR COLD FOODS

REDUCE OR AVOID SUGAR AND DAIRY PRODUCTS

REDUCE WHEAT FLOUR, URAD DAL, PASTAS, NUTS, KIDNEY BEANS, COOKED OATS

AVOID COLD AND FROZEN FOODS

FOODS TO TAKE:

USE HONEY THAT REDUCES KAPHA

USE BUTTERMILK WITH CUMIN POWDER

GINGER, GARLIC, ONION, CUMIN, CORIANDER, TURMERIC SHOULD BE CONSUMED TO STIMULATE DIGESTIVE FIRE (AGNIPRADEEPAK)

BITTER, ASTRINGENT, LIGHT AND KAPHA BALANCING FOODS AND HERBS SHOULD BE TAKEN

Accumulation of unwanted fats/ adipose tissue in / around the abdomen is called obesity.

Harmful effects of obesity

1. It gives rise to various diseases such as CV Issues/ High BP/ Higher cholesterol levels
2. Stroke
3. Type II Diabetes
4. Sleep apnea
5. Osteoarthritis
6. Gallbladder disease
7. Low quality of life

and others.

Causes of Obesity

Excesses of :

Sedentary lifestyle

Day sleeping

Enjoyment and luxury

Foods

Hereditary causes: We should manage more devotedly so that inherent qualities of genes to cause obesity do not become hurdle in life.

MANAGEMENT:

Prevention is the best management. Ayurveda says it as Nidaan Parivarjanam (निदान परिवर्जनम्).

TREATMENT:

Herbs and Minerals:

The herbs to be used should possess the quality and action as:

Medohar (those dissolve fats by metabolism).

Agnideepan (those resulting in very good appetite/ digestion and metabolism/assimilation),

Shodhan herbs (those cleanse the body by detoxification).

Should be able to give nutrition

Should be able to calm the mind

Ahaar (Food): Balancing food with low fats and low carbohydrates but good portion of dietary fibers. Positive Millets should be made compulsory part of every day food.

Similarly leafy greens, seasonal fruits, raw veg should be included in everyday diet to lose weight effectively.

Vihaar: Our rest time, recreation time and routines

Achaar: Our conduct with external world

Vichar: Our school of thought and our goals in life should be clear and useful to self and society.

Yog/ Pranayam/ Walking/ Jogging: Should be done as per one’s capacity and stress free life

A BIG NO TO FAST AND JUNK FOOD:

-RC

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General rules to have safe sex are like this:

A. Get tested before and after each sexual partner.

B. Use condom with every partner, use dental dam during oral sex.1.

C. Use inside or outside condom during anal sex.².

D. Use outside condom during oral sex.³

E. Use condoms correctly and dispose them properly.

F. Prevent condom breakage by using water or silicone based condom-safe lubricant.

G. Get vaccinated against HPV⁴ and HBV⁵.

H. Condoms are the only form of birth control that protects against STIs.⁶

KAMASUTRA says

Kamasutra is an ancient Sanskrit treatise on the art of physical love. It says that sex with one partner in many positions is safer than sex in one position with many partners.⁷

Male problems:

Male sexual dysfunction: Any physical or psychological problem preventing partners from getting sexual satisfaction. Treatment often helps men suffering from sexual dysfunction.

Impotency: The inability to achieve or maintain an erection for partners’ mutual sexual satisfaction.

Erectile Dysfunction: More specific word for ‘difficulty keeping an erection.’

Premature Ejaculation: Reaching orgasm¹ too quickly.

Performance issues: Repeated sexual failures, lack of sexual adequacy and a feeling of sense of masculinity by men while performing copulation with partner.

TREATMENT PRINCIPLES

Ayurveda texts explain sexual behaviour of human vis-a-vis Chatak (चटक) ¹, Gaja (गज) ², Vrusha (वृष) ³, Ashwa (अश्व) ⁴ which mean sparrow, elephant, bull and horse respectively. Way of sexual conjugation of each animal is also described as under. There are many other but these are main descriptions.

1. Multiple short span conjugations with small amount of semen. v1 sparrow mating (चटक) ¹

2. Once in a while conjugation with abundant semen discharge. v2 Elephant mating (गज) ²

3. Regular stable seasonal conjugation with more quantity of semen. v3 Bull mating (वृष) ³

4. Regular forceful dynamic conjugation with average quantitative semen. v4 Horse mating (अश्व) ⁴

Out of above the horse has been very popular among humans. Horse is also called VAJI² in sanskrit language. Hence VAJIKARANA³ is the name given to a specialization of Ashtang ayurveda (Eight specializations of Ayurveda) dealing with the issues relating to sexual power, virility, aphrodisiacs and improving health of progeny and not merely for pleasure. Pleasure is only a side benefit of VAJIKARANA TREATMENT.

As per Charak Samhita, by proper use of these formulations one is blessed with good physique, potency, strength and complexion and sexually exhilarated and sexually potent. This in turn is helpful in many common sexual dysfunctions like ED, PE, Performance issues as well as infertility. Life goes on because of reproduction. Healthy reproduction gives rise to healthy society. This is the aim of Vajikarana.

AYURVEDA’S TREATMENT PRINCIPLES TO CURE SEXUAL DYSFUNCTION/ IMPOTENCY: