All millets are good for diabetic patients because they have:
Low glycemic index
High in fiber
Packed with nutrients
Gluten free
Versatility of use in a variety of dishes
Some of the best millets for diabetic patients:
RAGI – the Finger Millet: Also rich in calcium and iron which are important for bone health and anaemia.
KANGANI – the Foxtail Millet: Also rich in proteins and antioxidants. This reduce the risk of chronic heart disease and cancer.
KUTKI – the Little Millet: Also rich in iron.
KODO Millet: Also rich in antioxidants that help body against free radicals and oxidative.
According to Dr Khadar valli, a crusador to revive Shridhanya millets, says that decoctions of leaves of Atibala, Kundru, black jamun. Methi, Giloy, Dhaniya, Mint, Mogra should be taken in a cycle and then repeated simultaneously with diet of five positive millets two days each in a week and then cycle be repeated for immense benefits in Diabetes.
Similarly all the five positive millets be taken rotationally and following decoctions/ infusions/ Herbal Teas be taken for bringing the blood sugar to optimum levels effectively and without any side effects:
Liver Kidney Kadha
Weight Loss Kadha
DM Powder(as powderor infusion)
Fenugreek infusion (Herbal Tea)
Triphala Infusion (Herbal Tea)
17 ingradients Herbal Tea
