Asthma Wellness Program

(6 customer reviews)


REVERSE YOUR ASTHMA | Get rid of inhalers

Follow up on Kartik Poornima to continue your Asthma Reversal journey



Self Preparation by patient:

    • Start taking light simple food three days before Kartik Poornima
    • If possible do not take food after sunset for 2-3 days
    • Instead may take golden milk (turmeric milk)/ Tulsi milk (Tulsi leaves boiled in milk), warm water boiled with Tulsi.
    • On the day prior to Kartik Poornima compulsorily avoid food at night. Instead take golden milk, Tulsi milk or Tulsi water as told above.
    • On the Day Of Poornima try to be on fast for excellent results. If you can’t keep fast, may take only Tulsi milk or Tulsi water and that should not be strictly taken after 6 PM or sunset.
    • Herbal Kheer is to be taken at 12.00 midnight.
  • Not to sleep in the night of taking kheer with medicine for best results.
  • Walk in the house or outside as per convenience. Do not take anything for at least 2.5 to 3 hrs or more. If can’t stay like that, you may take Tulsi water (warm) after 2.5 hrs

Next Morning

May take herbal tea

Warm water


Any kwath if advised by Vaidya

No solid breakfast


Light food preferably Millets Foxtail, Browntop, Kodo, little, Barnyard successively spread over a week (Dr Khadar). Millets to be taken ½ to ⅓ of appetite for a few days.

Make a practice of taking warm water.


Light food preferably Millets Foxtail, Browntop, Kodo, little, Barnyard successively for  a week (Dr Khadar). Millets to be taken ½ to ⅓ of appetite for a few days.

Make a practice of taking warm water


Tulsi Milk/ Tulsi water


Wake up early in the morning before sunrise. Kapha dosha is generally vitiated in the mornings

Drink warm water

Do Nitya karma (defecation, teeth cleaning etc)

Do yoga postures:

1-2 minutes each recommended. All postures are not necessarily required at a stretch.

Ushtrasan/ ardh Ushtrasan (to keep lungs healthy)

Shalabhasan (lungs become active)

Bhujangasan (stretches lungs, more O2 reaches lungs)





Few minutes each as per capacity. Pranayama should not be done aggressively by asthma patients. Not necessarily all pranayamas need to be done.


Anulom Vilom/ Nadi shodhan

Kapal bhati (not aggressively)

Bhramari (If possible touch tongue tip with soft palate (TALU) during Bhramari)


Soorya Namaskar if one can do it (it is a series of 12 postures in succession).


For 5 minutes minimum

To calm down mind

Bath with warm water preferably between October to Feb


Do not Take (Don’ts)

Please remember that as a general rule, to get full benefits of Ayurvedic medicine you must follow food instructions and do’s and don’ts whenever advised. 

Food is to keep balance between Vata and Kapha.

If too much heat then avoid spices like garam masala and and chilly and other hot influence  foods (thermogenic foods)

  • No dry food like crackers, dry cold cereal
  • No bananas which cause Kapha
  • No curd at night
  • No buffalo milk
  • No ice cream 
  • No sugarcane
  • No heavy food
  • Avoid new grains.

Do Take these foods (Do’s):

  • Buttermilk with black pepper and cumin seeds powder may be taken
  • Take Desi cow milk
  • Pomegranates (roast it a bit, put rock salt/ saindha namak)
  • Papaya/ Pineapple / sweet lime in sunshine may be taken
  • Take aged (Old) honey/ grains/ ghee. 
  • Warm water every 2 hrs
  • Carom water (Ajwain boiled water)
  • Vit D rich food – milk and eggs
  • Beta carotene rich food – carrots, leafy greens
  • Magnesium rich foods – pumpkin seeds and spinach

Include Millets (Do’s): 

Include millets  in meals periodically in place of normal grains in diet.:

Soak overnight and cook longer in the morning

  • Foxtail – kangni (2 days in a week)
  • Browntop (2 days a week)
  • Kodo (1 day a week)
  • Little  (1 day a week)
  • Barnyard (1 day a week)


BF: Apply above do’s and don’ts. Please take between 8 to 9 am. .

Lunch: Apply above do’s and don’ts. Pl take between 1.00 to 2.00 p.m. 

Dinner/ Supper: Apply above do’s and don’ts. Try to take it before sunset or 3 hrs before bedtime.

Here’s what modern science and Ayurveda say about Asthma


Modern MedicineAyurveda
A chronic disease in which bronchial airways in the lungs become narrow and swollenAn association of Vata and Kapha doshas causing obstruction in Srothas. Srothas are the inner transport mechanism of the body.


Modern MedicineAyurveda
CDC says: Repeated episodes of wheezing, breathlessness, Chest tightness, Coughing at night or early morning Difficulty in breathing is Shwas.                                                                                                                                                                                                                                                                                   


Modern MedicineAyurveda
Respiratory infections, airborne allergens, air pollutants, cold air, physical activity (beyond capacity)Caused by imbalance of Vata and Kapha dosha.Vitiated Pran vayu combines with deranged Kapha and causes obstruction in Pranvah strotas.


Modern MedicineAyurveda
Control your Asthma as per Doctor’s advice by avoiding causative factors and triggers, taking medicines. Medicines may have side effects – CDCPranvah strotas are cleared by giving suitable medicines and daily routine instructions.. Ayurveda medicines not only treat dyspnoea (difficulty in breathing)  but cures the cause which may be from varied factors.                

6 reviews for Asthma Wellness Program

  1. Bhupinder Bhatia

    सिर्फ एक डोज़ से ही दमा जैसी नामुराद बीमारी का प्रभावी नियंत्रण…. यह आयुर्वेद का ही कमाल है।
    पिछले साल मेरे समेत करीब चार सौ लोगों ने यह औषधि खीर में मिला कर ली थी….सभी का अनुभव बहुत पाज़िटव था।
    पुराने रोगों को जड़ से भगाने के लिए आयुर्वेदिक दवाओं से बेहतर कुछ भी नहीं ।
    जय आयुर्वेद 🙏

  2. Ravneet Kaur

    My energy is high and my breath is also better.

  3. Rakesh Kumar

    Vaidya Rajesh sir you are not only a vaidya , you are like God who helps neede people in different kind of disease.Iam highly thankful to you and also Dharmayu.
    Jai Ayurveda.

  4. rachin bhatia (verified owner)

    ..Good dealing and happy to take this medicine,,,but no result till..Dr give all details related this medicine

  5. Leen Arora (verified owner)

    It was such a good experience.took medicine and give me a so much relief..and most importantly fasting a whole day to detox our body as well so much realief..and i m thankful to all the doctor and and Dharmayu team for such a coordinate to whole day.

  6. Dr. Rajesh Choda

    A very good effort by Dharmayu team integrating ancient and contemporary scientific knowledge for the wellness of mankind. Results are encouraging.

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