(Ref: Charaka Samhita)
Vyayama Shakti is considered as the optimal capacity to do exercise. It is an important component to assess the strength of an individual. Exercising up to one’s half strength is advised for maintaining Agni and health.
Depending upon their ability to exercise, it is divided into three types- Pravara, Madhyama and Avara. A person with Pravara Vyayama Shakti can tolerate diseases more than other types.