DHATU

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(Ref: Ashtanga Hridaya) That which supports the body and mind is called Dhatu. Dhatus are developed and nourished by food , thereby they help to nourish and support the body.…

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MALA

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(Ref: Ashtanga Hridaya) Mala is one among the important trinity of the living body. Malas are waste products produced during metabolism of each Dhatu. That which cleanses or purifies the…

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VAYA

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(Ref: Charaka Samhita) Vaya denotes the examination of Age. It is divided into three types- Bala, Madhyama and Jeerna. Age groupAge in YearsPredominant DoshaBalaUpto 30 KaphaMadhyama30-60PittaJeernaAbove 60Vata The examination of Vaya…

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VYAYAMA SHAKTI

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(Ref: Charaka Samhita) Vyayama Shakti is considered as the optimal capacity to do exercise. It is an important component to assess the strength of an individual. Exercising up to one’s…

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