Builds emotional intimacy Increases immunity Reduces stress Relieves pain (1) Increases longevity Increases blood circulation Improves overall fitness Better sleep Adequate levels of Ostrogens and Progesterone Reduces depression All day…
Having sex during day time or evening is said to be harmful to health, in the night these are refereshing - Ref Bhav Prakash by Bhav Mishr 1500-1600 BCE Preventive…
“Kalysyodgrvyso vajikaran sevinah, ………..………. Nrinaam ch bahubharyanaam yoga vajikara hitaha.”- Sushrut Chikitsa Sthan Chapter 26/3-5 IMPORTANCE OF VAJIKARAN MEDICINES IN AYURVEDA TEXTS (Take Vajikarana to prevent DHAVAJBHANGA) Source: Cologne Digital Sanskrit…
Wake up early in the morning before sunrise. Kapha dosha is generally vitiated in the mornings Drink warm water Do Nitya karma (defecation, teeth cleaning etc) Do yoga postures: 1-2…
Self Preparation by patient: Start taking light simple food three days before Sharad PoornimaIf possible do not take food after sunset for 2-3 daysInstead may take golden milk (turmeric milk)/…
Ayurveda perceives the human body as a reflection of the universe. Every element present in the universe is also present inside each individual. The principles of Ayurveda are based on…