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(Ref: Charaka Samhita) Vyayama Shakti is considered as the optimal capacity to do exercise. It is an important component to assess the strength of an individual. Exercising up to one’s…

(Ref: Charaka Samhita) Ahara Shakti is examined in 2 ways: Abhyavaharana Shakti -  It represents the capacity or the quantity of food intake in relation to the appetite.Jarana Shakti -…

(Ref: Charaka Samhita) Sattva is the examination of mental strength. It is of 3 types: Pravara SatvaMadhyama Satva Avara Satva  A Pravara Satva can withstand treatment procedures like Sastra karma and…

(Ref: Charaka Samhita) Satmya refers to the factors that are wholesome to the individual even when continuously used. Satmya examination is based on the diet intake of a person. An…

  (Ref: Charaka Samhita) Samhanana refers to the compactness of the body. A person having a compact body reflects the quality of overall body build. Samhanana is characterised by a symmetrical…

Sara means the excellence of the qualities of the seven dhatus. It is examined to determine the strength of the individual.  Sometimes, we may judge a person's strength just by…